Weigh In record (no journal entry) for 12 July 2023
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108.5 kg
Lost so far: 11 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 43.97g | Prot: 35.11g | Carbs: 62.79g.
Breakfast: Ceviz, Haşlanmış Yumurta. Snacks/Other: Patates Kızartması, Peynirli Pizza (36 cm, Ince Kabuklu). more...
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Losing 7.7 kg a Week
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Experiencedd's Weight History
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