Weigh In record (no journal entry) for 12 July 2023
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74.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.53g | Prot: 28.15g | Carbs: 134.12g.
Breakfast: Bolo de Coco, Café com Açúcar, Pão Francês, Margarina. Lunch: Coca-Cola Coca-Cola, Batata Inglesa Assada, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Barra de Chocolate Classic. more...
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Losing 0.6 kg a Week
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meiry marques's Weight History
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