Weigh In record (no journal entry) for 12 July 2023
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93.5 kg
Lost so far: 34.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 98.81g | Prot: 186.80g | Carbs: 201.30g.
Breakfast: Mücver, Fit Grains Pirinç Patlağı, Yumurta, Polonez Füme Piliç Göğüs . Dinner: Dana Eti, Uno Roll Ekmek, Fırında Pişmiş veya Izgara Somon, Has Tavuk Galeta Unlu Baby Şiş. Snacks/Other: Mercimek Çorbası, Mutfağım Dondurulmuş Patates, Tadelle Şekersiz Çikolata. more...
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Losing 3.5 kg a Week
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mehmetosn's Weight History
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