Weigh In record (no journal entry) for 12 July 2023
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75 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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34 kcal
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Fat: 0.68g | Prot: 2.13g | Carbs: 4.44g.
Breakfast: Dr. Oetker Какао-Порошок для Выпечки. Lunch: Кофе, Редис, Огурец (с Кожурой). more...
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Losing 5.3 kg a Week
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