Weigh In record (no journal entry) for 12 July 2023
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 12.10g | Prot: 59.03g | Carbs: 113.44g.
Breakfast: IronMaxx Protein Bar Weiße Schokolade Crisp, Grandessa Erdbeer Fruchtaufstrich, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Korn Mühle Vollkorn-Toast. Lunch: Süßkartoffel. more...
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Gaining 0.7 kg a Week
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