Weigh In record (no journal entry) for 12 July 2023
|
114.5 kg
Lost so far: 3.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 51.67g | Prot: 56.46g | Carbs: 97.19g.
Lunch: Lacta Diamante Negro (25g), Frango Assado, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Seara Hambúrguer Texas, Nissin UFO. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NovaCila's Weight History
|