Weigh In record (no journal entry) for 12 July 2023
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114.5 kg
Lost so far: 3.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 51.67g | Prot: 56.46g | Carbs: 97.19g.
Lunch: Lacta Diamante Negro (25g), Frango Assado, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Seara Hambúrguer Texas, Nissin UFO. more...
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Losing 9.1 kg a Week
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NovaCila's Weight History
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