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slsjeii
Journal
12 Jul 23
slsjeii's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
60.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
854 kcal
Fat: 43.50g | Prot: 55.10g | Carbs: 56.43g.
Breakfast:
Слабое Кофе с Сахаром, Just Food Сэндвич с Куриной Грудкой и Яйцом.
Lunch:
Турбослим Белковый Батончик Шоколадный Кекс.
Dinner:
Bombbar Protein Cookie Chocolate Brownie, из Лавки Греческий Салат , Русское Море Форель Слабосолёная.
more...
1664 kcal
Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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slsjeii's Weight History
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