slsjeii's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

60.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

854 kcal

Fat: 43.50g | Prot: 55.10g | Carbs: 56.43g. Breakfast: Слабое Кофе с Сахаром, Just Food Сэндвич с Куриной Грудкой и Яйцом. Lunch: Турбослим Белковый Батончик Шоколадный Кекс. Dinner: Bombbar Protein Cookie Chocolate Brownie, из Лавки Греческий Салат , Русское Море Форель Слабосолёная. more...

1664 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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slsjeii's Journal, 12 Jul 23

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