Weigh In record (no journal entry) for 12 July 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 38.23g | Prot: 66.11g | Carbs: 100.30g.
Breakfast: Kavun Karpuz, Tulum Peyniri, Yulaflı Omlet. Dinner: Ayran, Etsiz Köfte. Snacks/Other: Muzlu Smoothie. more...
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Losing 3.5 kg a Week
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