ZofyPereira's Journal, 12 Jul 23

ZofyPereira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2023

94.3 kg Lost so far: 22.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

706 kcal

Fat: 11.87g | Prot: 96.86g | Carbs: 53.45g. Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Maçã Reineta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Dinner: Pingo Doce Lombos de Pescada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Continente Cerejas . more...

2307 kcal

Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Gaining 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ZofyPereira's Weight History

View Complete History

ZofyPereira's Journal, 12 Jul 23

Submit a Comment

ZofyPereira's Weight History