Weigh In record (no journal entry) for 12 July 2023
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72.8 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 13.63g | Prot: 34.15g | Carbs: 49.18g.
Breakfast: Banana Bread (with Margarine) , Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: GNC Lean Shake 25. Snacks/Other: Coffee with Skim Milk. more...
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Gaining 4.2 kg a Week
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jules.bs's Weight History
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