Weigh In record (no journal entry) for 12 July 2023
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102.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.61g | Prot: 57.68g | Carbs: 107.27g.
Breakfast: Café Descafeinado, Banana, Activia Iogurte Aveia. Lunch: Queijo Mozzarella, Ovo Frito, Azeitonas Verdes, Milho, Cebolas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Arroz Branco (Cozido), Liv Up Brócolis no Vapor, Ovo Frito. more...
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Gaining 0.1 kg a Week
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robinson19's Weight History
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