Weigh In record (no journal entry) for 12 July 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 40.65g | Prot: 53.61g | Carbs: 191.51g.
Breakfast: Ameixas, Pingo Doce Manteiga Magra com Sal, Aldi Pão de Rio Maior, Café Expresso. Lunch: Café Expresso, Cerveja Normal, Batatas Fritas, Bifes de Cebolada. Dinner: Queijo Roquefort ou Azul, Melão, Pingo Doce Pão de Rio Maior, Vinho Tinto de Mesa, Alface de Folha Verde, Ovo (Inteiro), Esparguete (Cozido). more...
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Gaining 2.8 kg a Week
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helenaserraonogueira's Weight History
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