Weigh In record (no journal entry) for 12 July 2023
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 66.10g | Prot: 162.99g | Carbs: 316.06g.
Breakfast: Lidl Dessert Proteico Vaniglia, Gallette di Riso, Scotti Riso Basmati, Banana, Proteine Whey, Mulino Bianco Pan Bauletto Integrale, McDonald's Cheeseburger, Algida Fior di Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Rana Sfogliavelo Salmone, Alesto Mix di Frutta a Guscio, Rovagnati Petto di Pollo al Forno, Mulino Bianco Nastrine, Milk Pro High Protein 20G Vaniglia. more...
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Losing 2.1 kg a Week
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domingopoliandri's Weight History
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