Weigh In record (no journal entry) for 12 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.34g | Prot: 43.81g | Carbs: 166.69g.
Breakfast: Yumurta Omleti, İçim Süzme Peynir, Şeftali, Salatalık (Kabuklu), Domatesler. Lunch: Çiğköfte Dürüm. Dinner: Carte D'or Meyve Şöleni. more...
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Losing 7 kg a Week
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UmayEnfal's Weight History
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