Weigh In record (no journal entry) for 10 July 2023
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 30.31g | Prot: 228.66g | Carbs: 359.76g.
Breakfast: Bolcato Panuozzo, Milbona Skyrella, Cipressi in Chianti Pollo Arrosto. Lunch: Fage Yogurt Greco Total 0% , Carrefour Gallette di Riso Bio, Lidl Straccetti di Petto di Pollo. Dinner: Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0% , Albume d'uovo, Sport Nutrition Farina D’Avena Aromatizzata. Snacks/Other: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Scotti Risette 100% Riso Biologiche, Rio Mare Super Naturale , Valfrutta Ceci. more...
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Gaining 10.5 kg a Week
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andreadragone's Weight History
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