Weigh In record (no journal entry) for 12 July 2023
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62.7 kg
Lost so far: 5.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.29g | Prot: 50.30g | Carbs: 124.18g.
Breakfast: Beyaz Ekmek, Menemen. Dinner: Dürüm Döner. Snacks/Other: Coca-Cola Coca-Cola Zero, Beypazarı Maden Suyu, Ülker Sütlü Çikolata, Cafelux Dibek Kahvesi. more...
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Losing 2.8 kg a Week
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fazozayıflamakzorundasın 's Weight History
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