Weigh In record (no journal entry) for 12 July 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 19.20g | Prot: 85.52g | Carbs: 165.22g.
Breakfast: Hacendado Jamón de York, Carrefour Bonito del Norte al Natural, Hacendado Tomate Pera, Hacendado Chocolate Negro con Almendras Enteras, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Copos de Arroz y Trigo Integral, Whey Protein, DIA Yogur Natural Desnatado. Lunch: Pan Blanco, Mercadona Sandía, Pepino, Cebollas, Hacendado Tomate Pera, Manzana Golden, Patatas Cocidas, Carrefour Bonito del Norte al Natural. Dinner: Hacendado Mermelada de Fresa Light, Manzana, Pechuga de Pollo Frito (sin Comer la Piel), Pepino, Hacendado Tomate Pera, Pan Blanco, Huevo, Consum Quesitos Light. more...
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2023 kcal
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Exercise:
Studying - 1 hour and 25 minutes, Cleaning - 39 minutes, Cooking - 1 hour and 27 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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