Weigh In record (no journal entry) for 12 July 2023
|
59.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 26.87g | Prot: 58.83g | Carbs: 29.56g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Гречка Отварная, Вареное Яйцо. Lunch: Индейка Тушеная, Огурец (без Кожуры), Bombbar Протеиновое Печенье Curd Cake, Гречка Отварная. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oh.monique's Weight History
|