Weigh In record (no journal entry) for 12 July 2023
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121.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.36g | Prot: 70.39g | Carbs: 153.05g.
Breakfast: Pinot Bianco, Pane Bianco, Danone Danacol Frutti Rossi, Kellogg's Special K Red Fruits, Caviale, Mirtilli. Lunch: Olio Extra Vergine di Oliva, Cipolle Rosse, Barbabietole. Dinner: Cipolle Rosse, Pomodori Ciliegini, Pane Bianco, Coop Filetto di Orata . Snacks/Other: Carote, Pompelmo (Rosa e Rosso). more...
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Losing 2.8 kg a Week
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giruffogg's Weight History
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