Weigh In record (no journal entry) for 12 July 2023
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 58.26g | Prot: 91.42g | Carbs: 160.87g.
Breakfast: Gentilini Marie, Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Salmone al Forno o alla Griglia, Baresa Verdure Miste Grigliate. Dinner: Mele Fuji, Olio Extra Vergine di Oliva, Patata Bollita, Prosciutto Cotto, Philadelphia Light 55%. Snacks/Other: Albicocche, Banana, Pesca. more...
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Gaining 5.6 kg a Week
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fantadieta's Weight History
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