Weigh In record (no journal entry) for 12 July 2023
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.39g | Prot: 62.19g | Carbs: 157.62g.
Breakfast: Blaubeeren, REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, Leinsamen, K-Bio Haferkleie, Milch 1,5%, Erdbeeren. Lunch: K-Classic Feinwürzige Fitness-Bowl. Dinner: Erdbeeren, Arla Skyr, DM Leinsamen Geschrotet, Corny Free Kirsche-Joghurt, Corny Free Kirsche-Joghurt. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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