Weigh In record (no journal entry) for 12 July 2023
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 61.82g | Prot: 86.37g | Carbs: 95.26g.
Breakfast: Вареное Яйцо, Простоквашино Сметана 10%, Сырник, Чай с Сахаром. Lunch: Чай Несладкий, Салат из Тунца с Яйцом, Сырник, Тушеная Куриная Грудка (Кожа не Съедена), Жареный Картофель. Snacks/Other: Огурец (с Кожурой), Сыробогатов Мааздам, Лимак Батон Нарезной. more...
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2994 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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OksanaMars's Weight History
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