Weigh In record (no journal entry) for 12 July 2023
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161 kg
Lost so far: 7 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 5.35g | Prot: 73.75g | Carbs: 20.20g.
Breakfast: PnP Low Fat Fresh Milk, Evox Lean Pro Lite. Lunch: Evox Lean Pro Lite, Evox Lean Pro Lite. more...
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Gaining 0.7 kg a Week
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quinton0725's Weight History
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