Weigh In record (no journal entry) for 12 July 2023
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71.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 30.80g | Prot: 106.94g | Carbs: 184.98g.
Breakfast: Wassermelone, Magerquark, Milbona Joghurt Mild der Leichte 0,1%, Brombeeren. Lunch: Chef Select To Go Sushi Box Aki. Dinner: Komet Eierkuchen , Dulano Delikatess Hähnchenbrust, WellMix Protein 90. Snacks/Other: Lidl High Protein Eis Salted Caramel, Lidl Protein Bar Kokos. more...
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Losing 3.5 kg a Week
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Vily0513's Weight History
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