Weigh In record (no journal entry) for 12 July 2023
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 66.93g | Prot: 66.15g | Carbs: 294.67g.
Breakfast: Mangga, Nasi Uduk, Mie Telur (Ditambah, Masak), Gemblong, Kerupuk Putih, Bakwan. Lunch: Nasi Putih, Bawang Bombay, Cabai Merah atau Rawit, Marjan Melon, Selada, Cedea Chikuwa, Daging Sapi Panggang, Del Monte Saus Barbeque, Cedea Crab Stick, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Cedea Salmon Ball, Cedea Fish Roll, Ultra Jaya Teh Kotak. Dinner: Semangka, Pocky Matcha Flavour . more...
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Losing 3.5 kg a Week
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my journey Healthy Life's Weight History
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