Weigh In record (no journal entry) for 12 July 2023
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59.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 38.26g | Prot: 114.75g | Carbs: 179.58g.
Breakfast: DM Bio Schoko Dinkel Porridge, Aldi Bio Mandeldrink Ungesüsst, Kölln Kernige Haferflocken, ESN Iso-Whey Hardcore - Chocolate, Banane. Lunch: Albona Paniermehl, Schwälbchen Grüne Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Kabeljaufilet. Dinner: Aldi Hummus Kürbis, Aldi Protein Wrap, Hähnchenbrustfilet. Snacks/Other: Aldi Filled Protein Riegel Strawberry Yogurt, Ehrmann High Protein Joghurt Stracciatella, Wassermelone. more...
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Losing 4.2 kg a Week
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