Weigh In record (no journal entry) for 12 July 2023
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 85.39g | Prot: 74.11g | Carbs: 192.94g.
Breakfast: My Roti Steam Cake Putu Pandan. Lunch: Nasi Putih, Sambal Goreng, Telur Rebus, Sayur Lodeh, Kari Ayam, Tahu Goreng, Tempe Orek, Ikan Kembung, Cendol. Dinner: Indomaret Emping Manis Pedas. Snacks/Other: My Roti Steam Cake Putu Pandan, Tango Waffle Choco Hazelnut, Elvan Chocolate Truffle. more...
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Losing 0.3 kg a Week
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 Comments
Sikit lagi dah ideal cii😘😘😍😍❤❤
12 Jul 23 by member: nia-nai
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@nia,jgn di semangatin ka..nti malah jadi naek🤣🤣🤦♀️🤭
12 Jul 23 by member: bluerosie
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bluerosie's Weight History
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