Weigh In record (no journal entry) for 12 July 2023
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70.2 kg
Lost so far: 32.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 47.57g | Prot: 173.83g | Carbs: 247.45g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Nestle Nesquik Sirup, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Clever Salzstangerl, Gelatelli Protein ICE Bar (Schoko), Haribo Tropifrutti. more...
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steady weight
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Christoph__22's Weight History
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