Weigh In record (no journal entry) for 08 July 2023
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3782 kcal
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Fat: 92.82g | Prot: 185.43g | Carbs: 413.44g.
Breakfast: Danone YoPRO 15G High Protein Café Expresso , Goiaba, Kiwi, Morangos, Banana Prata, Manga Palmer. Snacks/Other: Cachorro Quente, Tirolez Queijo tipo Gorgonzola, Brigadeiro, Nestlé Prestígio, Sadia Salsicha, Pão Francês, Pão de Açúcar Ciabata de Azeitona, Vinho Cabernet Sauvignon, Torta de Atum, Maminha Grelhada, Pão Francês. more...
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steady weight
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