Weigh In record (no journal entry) for 26 July 2011
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78.8 kg
Lost so far: 12.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 25.70g | Prot: 29.35g | Carbs: 29.67g.
Breakfast: carrot, hashbrown, coffee, egg. Lunch: shredded cheddar cheese, fat free sour cream, lettuce, Crockpot Carnitas. more...
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Losing 0.8 kg a Week
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