Weigh In record (no journal entry) for 12 July 2023
|
60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 32.31g | Prot: 46.69g | Carbs: 143.97g.
Breakfast: Махеевъ Манго Протертое с Сахаром, Подворье Сырники. Lunch: Салат Овощной, Бефстроганов, Гречка Отварная, ВкусВилл Суп Харчо. Dinner: Милка Карамель, Kozel Пиво Темное. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vygonyaylo98's Weight History
|