Weigh In record (no journal entry) for 12 July 2023
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 19.69g | Prot: 54.11g | Carbs: 192.62g.
Lunch: Madu, Melon, Buah Pir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Garuda Kacang Atom, Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Losing 1.4 kg a Week
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dhee_otw70yuk's Weight History
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