Weigh In record (no journal entry) for 11 July 2023
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 67.14g | Prot: 83.33g | Carbs: 185.51g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Aurora Suco de Uva Integral, Salmão no Forno ou Grelhado, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Frito, Bauducco Pão de Forma Tradicional Fermentação Natural. Snacks/Other: Crepioca, Aurora Suco de Uva Integral, Crepioca, Trident Trident Tutti-Frutti, Itamaraty Biscoito Wafer Recheado (Canudinhos de Chocolate), Coxinha. more...
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Losing 0.1 kg a Week
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