Weigh In record (no journal entry) for 12 July 2023
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 37.35g | Prot: 40.17g | Carbs: 207.46g.
Lunch: Nasi Putih, Sawi Putih, Fortune Minyak Goreng Sawit, Lee Kum Kee Minyak Wijen, ABC Kecap Manis, Saori Saos Tiram, ABC Kecap Asin, Tahu. Dinner: Kerupuk Putih, Opor Ayam, Bihun (Dimasak), Nasi Putih. Snacks/Other: Unifam Super Zuper, Rambutan. more...
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Gaining 0.7 kg a Week
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kelinci77's Weight History
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