Weigh In record (no journal entry) for 12 July 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 40.98g | Prot: 193.33g | Carbs: 208.25g.
Breakfast: 퀵오트밀, 꿀, 계란 흰자, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 무당 냉동 딸기, 우유. Lunch: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 닭죽, 삼계탕. Snacks/Other: 바나나, 내추럴초코. more...
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695 kcal
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Exercise:
Exercise Machine - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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steady weight
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