Weigh In record (no journal entry) for 12 July 2023
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56 kg
Lost so far: 0.3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.20g | Prot: 127.83g | Carbs: 63.09g.
Breakfast: 아몬드, MP COMBAT 100% whey. Lunch: 해태 인절미통통 (63ml), 참기름, 고추장, 밥, 동원 기름 뺀 참치. Dinner: 소고기구이, 닭가슴살, 닭가슴살. Snacks/Other: 토마토. more...
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Losing 3.5 kg a Week
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