Weigh In record (no journal entry) for 11 July 2023
|
79.6 kg
Lost so far: 40.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 49.09g | Prot: 131.11g | Carbs: 138.22g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Pullman Pão 100% Integral 7 Grãos. Lunch: Tomates, Filé de Frango Grelhado, Abóbora, Repolho, Tio João Arroz Integral Cozido, Laranjas, Carioca Feijão Cozido. Dinner: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Tapioca, Sésamo Real Tahine, Integralmedica Creatina, Soldiers Nutrition Whey Protein Concentrado, Nestlé Iogurte Natural Desnatado, Marilan Magic Toast Integral. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|