Weigh In record (no journal entry) for 11 July 2023
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63.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.24g | Prot: 57.18g | Carbs: 136.98g.
Breakfast: Soya Óleo de Soja , Qualy Margarina Cremosa, Oderich Ketchup, D'ajuda Maionese, Ovo Frito, Piracanjuba Queijo Mussarela Fatiado , Visconti Pão de Forma Tradicional, Água de Coco. Lunch: Peito de Frango, Ideal Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Água de Coco. more...
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Losing 0.2 kg a Week
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Ari17adne's Weight History
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