Weigh In record (no journal entry) for 11 July 2023
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.92g | Prot: 38.91g | Carbs: 156.76g.
Dinner: Chef Select Kip Kerrie. Snacks/Other: Campina Halfvolle Melk, Milkshake, Sultana Fruitbiscuit Appel (13g), Liga Milkbreak Melk. more...
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Gaining 2.8 kg a Week
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Gamze Tosun's Weight History
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