Weigh In record (no journal entry) for 11 July 2023
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 104.14g | Prot: 64.60g | Carbs: 194.86g.
Breakfast: Яичница, Хлебец, ВкусВилл Сыр Сливочный. Lunch: Совок Тушенка Говядина, Капуста Тушеная, Яблоко. Dinner: Цезарь Салат. Snacks/Other: Огурец (с Кожурой), Хлеб, ВкусВилл Сало Белорусское, Арбуз. more...
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Losing 2.1 kg a Week
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мария хлесткина's Weight History
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