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BISMILLAH BACK ON TRACK! ❤
89
SENIN DEPAN HARUS < 87
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 89.23g | Prot: 101.39g | Carbs: 177.38g.
Breakfast: Telur Goreng, Kerupuk Udang, Nasi Goreng, Jeruk. Lunch: Dendeng Sapi, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomaret Donat, Nasi Putih (Butir-Sedang, Dimasak), Dendeng Sapi, Ayam Panggang. more...
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Gaining 1.0 kg a Week
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Machfuzd Al-Hafizd's Weight History
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