Weigh In record (no journal entry) for 01 July 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 49.12g | Prot: 59.38g | Carbs: 140.46g.
Breakfast: Pempek, Chitato Chitato Sapi Panggang, Dendeng Sapi, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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