Weigh In record (no journal entry) for 12 July 2023
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 51.50g | Prot: 52.88g | Carbs: 107.08g.
Breakfast: Pisang Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Ayam Geprek. more...
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Losing 7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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