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LuanaGreffe
Journal
11 Jul 23
LuanaGreffe's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
79 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
1623 kcal
Fat: 75.99g | Prot: 87.86g | Carbs: 141.41g.
Breakfast:
Café com Açúcar.
Lunch:
Garoto Talento Diet Avelãs , Aurora Suco de Uva Integral, Carne, Banana Nanica, Aviação Queijo Prato , Crepioca.
Dinner:
Pepino Japonês, Friboi Patinho Bife, Garoto Talento Diet Avelãs .
Snacks/Other:
Bebela Biscoito de Polvilho Salgado.
more...
2132 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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LuanaGreffe's Weight History
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