Weigh In record (no journal entry) for 11 July 2023
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.09g | Prot: 110.61g | Carbs: 123.01g.
Breakfast: Pêssegos, Ovo Mexido. Lunch: FOOD4FITNESS.PT Feijão Verde, Deluxe Rolo de Carne de Bovino Recheado com Fiambre e Queijo. Dinner: Continente Melão, FOOD4FITNESS.PT Feijão Verde, Sardinha Assada. Snacks/Other: Ehrmann High Protein Caramel Pudding, Pingo Doce Fiambre de Frango Fatiado, Bimbo Pão de Forma 12 Cereais e Sementes, Continente Skyr Morango, Maçã. more...
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Losing 0.1 kg a Week
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