Weigh In record (no journal entry) for 11 July 2023
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108 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 31.98g | Prot: 140.18g | Carbs: 79.48g.
Breakfast: Tam Buğday Ekmeği, Namet Hindi Füme, Yumurta Sarısı, Yumurta Beyazı. Lunch: Erişteli Yeşil Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. Dinner: Babaganush, Karışık Yeşil Salata, Migros Light Ton Balığı. Snacks/Other: Hardline Whey 3Matrix. more...
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Gaining 0.4 kg a Week
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Rifat TERZİ's Weight History
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