Weigh In record (no journal entry) for 11 July 2023
|
81 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 22.34g | Prot: 139.03g | Carbs: 97.45g.
Breakfast: Eldorado Kvarg Naturell, Garant Jasminris, Garant Kycklingfilé, Svennes Kaviar, Kokt Ägg, Wasa Delikatess Knäckebröd, Star Nutrition Whey-80 Strawberry, Garant Tonfisk i Vatten, Garant Ekologisk Lingonsylt, Arla Mellanmjölk 1,5%, AXA Havregryn . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripplecheeze's Weight History
|