Weigh In record (no journal entry) for 11 July 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 64.36g | Prot: 73.98g | Carbs: 153.24g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie. Lunch: Molenland Jong Belegen 48+, Mandarijn, Koffie, AH Ongezouten Pinda's. Dinner: Zalm, Wortelen, Mayonaise, Witte Rijst, Activia Aardbei, Yoghurt (Mager). Snacks/Other: AH Ongezouten Pinda's, Gatorade Orange. more...
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1807 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MadCat61's Weight History
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