Weigh In record (no journal entry) for 11 July 2023
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.43g | Prot: 54.99g | Carbs: 152.21g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Bob Evans Grilled Cheese Sandwich. Dinner: Carrots , Green String Beans, Grape Juice, Chicken Breast. Snacks/Other: Trader Joe's Cacio E Pepe Puffs, Coffee with Sugar, Great Value California Sun-Dried Raisins, Coffee, Frigo Cheese Heads Original String Cheese. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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