Weigh In record (no journal entry) for 11 July 2023
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70 kg
Lost so far: 9.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 45.05g | Prot: 63.66g | Carbs: 147.74g.
Breakfast: Ovo Cozido, Uvas, Banana Prata. Lunch: Batatas Fritas, Macarrão, Urbano Feijão Carioca , Banana Nanica. Dinner: Ovo Cozido, Repolho Verde, Hellmann's Maionese, Cookies com Pepitas de Chocolate (Macio), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ovo Cozido, Banana Prata. more...
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2091 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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joycekss's Weight History
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